Maybe It’s Time to Cut the CRAP


A lot of people seem to think so. They’ve stopped eating and drinking so much C-R-A-P and report feeling better and losing weight. What are they talking about?

C is for caffeine
R is for refined sugar
A is for artificial sweeteners
P is for preservatives

What’s the problem? (more…)

Weighty Matters

swow walkStaying active helps get weight off and is the best way to keep it off. Why does this matter?

It’s about more than appearance. It’s about more than getting into those jeans you bought years ago. When your weight goes up, so does your risk for:

  • Heart disease
  • Type 2 diabetes
  • Cancer
  • High blood pressure
  • High cholesterol (more…)