Breakfast to Start Your Day!

hard boiled eggsIt’s called breakfast, because it’s the meal that breaks your overnight fast. But fitting it into a busy morning usually means it’s a quick meal, too. Luckily, quick can be healthy and help you lower your Heart Age. Try these ideas from some of our health coaches:

Grab an apple and a handful of walnuts. You can even eat this breakfast on your drive to the mine. You get fiber and vitamin C from the apple. Walnuts add more fiber and Omega-3 fatty acids. Double up on the apples if you want (your body loves apples!). | NP Glennis Little ~ Excel Mining (more…)