Good Night, Sleep Right

Sleep image“We’re always talking about exercise and getting your heart going, so it may seem strange to talk about giving your heart a rest. But that’s just as important, says NP Marcia Polley at Sebree Mining.”

According to the National Institutes of Health (NIH), not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions.