red appleApples are full of nutrients our body needs. We can’t pronounce all of them, but we’re glad they’re in there!

  1. Quercetin — helps protect brain cells from damage.
  2. Triterpenoids — have potent anti-growth activities against cancer cells in the liver, colon, and breast.
  3. Phenolic compounds — decrease the buildup of fats on artery walls.
  4. Soluble fiber — lowers cholesterol and helps prevent blood sugar swings.
  5. Apples taste really good!