appleHoping to reach a healthy weight in 2015? This Health Resources section has tips and tools to help you, such as:

There’s new content being added all the time, so be sure to check back regularly.

Write it down. Experts say those who keep a food journal lose 2x as much weight as those who don’t.

“Half of the battle of weight loss is paying closer attention to what you consume,” says NP Pam Jackson, from the Health Center at Gibson North. “Slowing down, savoring your food, watching portions, and noting when extra sugar or calories slip in can help you avoid frustration and make progress.”

The Daily Food Log is an easy-to-use tool for recording what you eat and tracking your goals.